Fast foods, biscuit, with ham

per 100 gram

Water28.4g
Energy342.0kcal
Energy1431.0kJ
Protein11.85g
Total lipid (fat)16.3g
Ash4.7g
Carbohydrate, by difference38.75g
Fiber, total dietary0.7g
Sugars, total1.97g
Calcium, Ca142.0mg
Iron, Fe2.41mg
Magnesium, Mg20.0mg
Phosphorus, P490.0mg
Potassium, K174.0mg
Sodium, Na974.0mg
Zinc, Zn1.46mg
Copper, Cu0.032mg
Manganese, Mn0.32mg
Selenium, Se17.1??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.45mg
Riboflavin0.28mg
Niacin3.08mg
Pantothenic acid0.36mg
Vitamin B-60.12mg
Folate, total34.0??g
Folic acid27.0??g
Folate, food7.0??g
Folate, DFE53.0??g
Choline, total40.8mg
Vitamin B-120.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE27.0??g
Retinol25.0??g
Carotene, beta20.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU118.0IU
Lycopene0.0??g
Lutein + zeaxanthin5.0??g
Vitamin E (alpha-tocopherol)1.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)5.7??g
Fatty acids, total saturated10.096g
4:00.0g
6:00.0g
8:00.363g
10:00.346g
12:02.997g
14:01.28g
16:02.357g
18:02.644g
Fatty acids, total monounsaturated4.277g
16:1 undifferentiated0.182g
18:1 undifferentiated4.064g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.918g
18:2 undifferentiated0.808g
18:3 undifferentiated0.081g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol22.0mg
Tryptophan0.147g
Threonine0.481g
Isoleucine0.513g
Leucine0.937g
Lysine0.818g
Methionine0.289g
Cystine0.196g
Phenylalanine0.547g
Tyrosine0.4g
Valine0.533g
Arginine0.68g
Histidine0.382g
Alanine0.604g
Aspartic acid0.957g
Glutamic acid2.558g
Glycine0.549g
Proline0.794g
Serine0.533g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg